Classes

CLASS DESCRIPTIONS:

Level 1 and Level 2 tumbling  - this class is designed for the beginning tumbler and those working on front and back handsprings.

Level 3 tumbling -  this class will work on standing back tucks and all running tumbling incorporating a back tuck.

Level 4 and Level 5 tumbling - This class works on layouts and fulls. 

Flyer/flexibility class - Focuses on proper flexibility, strength and stretching, as well as proper body positions.

Open Gym - a supervised session for those interested in working on tumbling, jumps and stunts.

Jump class - this class focuses on proper body positions for jumps and flexibility exercises to help with jump technique.

Cheer 101 - This is a beginning cheer class that teaches basic cheer skills in a non competitive environment. (ages 5-9)

Cheer 201 - This is a beginning cheer class that teaches basic cheer skills in a non competitive environment. (ages 10 and older)

Level 6 stunt - This is a supervised session for those working level 6 skills.

Strength and Conditioning - for all ages!

Monday

5-7pm Open Gym  (Open gym runs through April, 2018)

6-7pm Levels 1,2 tumbling    (through April 16)

 

Tuesday

5-6pm Levels 1,2 tumbling      (this class runs through April, 2018)

6-7pm Levels 3,4,5 tumbling   (through April 17)

Wednesday

5-6pm Levels 3,4,5 tumbling      (this class runs through April, 2018)

Thursday

 x

 

Friday

x

Saturday

x

Sunday

x